If this sounds like you…
There’s a part of you that keeps whispering, “This isn’t it.”
Maybe it’s the career that no longer lights you up.
The relationship that feels more like effort than connection.
The kids who don’t need you the way they used to, leaving you with a quiet, now what?
Or maybe it’s the intuitive part of you you’ve spent years downplaying, the part that knows you’re meant to help people,
you just haven’t known how to step into it.
You’ve been busy holding everything together.
You’ve been responsible for everyone else’s needs.
You’ve been told to be practical, to stay on the path, to not rock the boat.
But that feeling isn’t wrong.
It’s guiding you.
And it’s getting louder.
Four days of clarity, courage, soul work and yes, some fun.
I'm Ready To Explore
Why you feel stuck…
We weren’t taught to choose desire. We were taught to perform, keep the peace, and make everyone else comfortable.
So we shrink.
We stay quiet.
We pretend.
But ignoring what you really want never works.
It just whispers louder.
Sedona is where the noise quiets, and the truth finally gets a voice.
How this retreat creates real change
Most people don’t stay stuck because they lack ambition.
They stay stuck because they’re moving on autopilot, carrying old patterns, and surrounded by people who don’t understand where they’re heading.
Over four days in Sedona, you’ll slow down long enough to actually hear yourself again. With guided practices, sound and movement, honest conversations, and time in nature, you’ll uncover what’s been holding you back, what needs to shift, and what you truly want next.
You’ll learn how to trust your instincts instead of second-guessing them.
You’ll feel supported while you explore what’s possible, instead of doing it alone.
And you’ll build confidence in the voice inside you that’s been whispering, more.
Because once you feel safe enough to tell the truth about who you are and what you want,
everything else begins to move.
You’re not meant to do this alone
Your environment shapes who you become. When you’re surrounded by people who are afraid of change, you stay stuck. When you’re supported by others who are choosing growth, everything shifts.
This retreat gives you connection, conversation, and community that expand what you believe is possible.
The right people don’t just validate your path.
They help you rise into it.
You’ll experience workshops, ritual, nature, sound, and community, all sequenced to help you shift from thinking about change to feeling ready for it.
What Your 4-Day Experience Includes:
- Grounding rituals to quiet the noise and reconnect you to yourself.
- Workshops to uncover what’s holding you back and what’s ready to shift.
- Sound, movement, and energy experiences to open your intuition and release old patterns.
- Hikes to Sedona’s vortex sites to support clarity, confidence, and perspective.
- Integration tools to bring everything home so the change sticks.
You’ll leave knowing what you want next and how to move toward it.
Led by people who've walked the path you're on
We’re Jennifer and Steve, partners in life and the co-founders of Pause+Expand. We both spent years in high-pressure environments, building careers, leading teams, achieving the things we were “supposed” to. On the outside it made sense. Inside, something was missing.
We followed the call anyway.
Today, Jennifer is a working medium and intuitive guide. Steve is a performance coach and musician. Together, we help people reconnect with who they really are, not who the world told them to be.
We’ve studied with teachers around the world, learned from shamans, therapists, and healers, and brought that wisdom home to Sedona, where the land itself amplifies the work.
Nothing we teach is theory.
Everything we teach, we live.
And now, we’re here to walk beside you as you step into what’s next.
The Power Of Sedona
Sedona sits on powerful vortexes, where the natural electromagnetic energy of the earth is amplified by the iron-rich red rocks. For centuries, Indigenous peoples and spiritual seekers have recognized these lands as sacred, a place for ceremony, healing, and connection. You can feel it the moment you arrive, the air vibrates differently, and clarity comes more easily.
Sedona is also home to one of the largest communities of teachers, shamans, healers, and therapists in North America. It’s a gathering place of wisdom, where ancient traditions and modern practices meet in service of transformation.
That’s why we moved our lives here. Sedona isn’t just a destination, it’s a teacher, and the perfect backdrop for the kind of deep spiritual work we’re here to guide you through.
Do you have a list of hotels close to Shine Retreat Centre?
When do I need to arrive? When do I depart?
Which airport do I fly into and how do I get to Shine Retreat Center?
Should I rent a car or take a shuttle?
Is there parking at Shine Retreat Centre
Besides Jennifer and Steve, will there be other presenters during the week?
What meals are included with my retreat registration?
Soul Retreat Sedona
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